Monday, June 30, 2014

Get Fit Update ~ June 30


I believe that the day has finally come where I can say (without feeling like I'm going to jinx myself), that my stress fractured foot has healed.

Last week I ran 5 days in a row (although very short distances) to start working my way back to regular running. The pain seems to have finally gone away and I'm happy as a clam.

The 3 months of doing nothing made me realize I never want to be sedentary again. As you know, I've also joined a strength & conditioning gym. So I've started going to that 2-3 times a week. 

Here you can see my last two weeks:



My lower back is really sore from Saturday (I think pulling the prowler backwards?) so I'm going to run today instead of train.

Tuesday is the USA game at 4 so no workout that day!

So I'll  go train Wednesday and Saturday and run today, and Thursday. I'm really excited about getting back on the road AND starting to feel some muscle development! I feel like I'm really making strides towards overall fitness!

In other news... is anyone excited about the 4 day work week?? And the 3 day weekend?? This girl is!

And travel is about to get crazy over here in KALIWOOD land. So, if there are a few days you don't see me, don't be alarmed!

Coming up.. Palm Springs, Los Angeles, Cincinnati, Kansas City, Boston, Albany (NY), Atlanta... all in the next 2 months! Shew!

Bring on the frequent flier miles!


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2 comments:

  1. Stress fractures are AWFUL! Glad to hear you are on the mend. I had one my junior year of high school that I developed during soccer season. I was devastated I had to miss most of the season playing. Keep workin at it...sounds like you have that down ;)

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  2. WOW! I need some of your motivation! Also, I can't wait to read about your travels!

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