I believe that the day has finally come where I can say (without feeling like I'm going to jinx myself), that my stress fractured foot has healed.
Last week I ran 5 days in a row (although very short distances) to start working my way back to regular running. The pain seems to have finally gone away and I'm happy as a clam.
The 3 months of doing nothing made me realize I never want to be sedentary again. As you know, I've also joined a strength & conditioning gym. So I've started going to that 2-3 times a week.
Here you can see my last two weeks:
My lower back is really sore from Saturday (I think pulling the prowler backwards?) so I'm going to run today instead of train.
Tuesday is the USA game at 4 so no workout that day!
So I'll go train Wednesday and Saturday and run today, and Thursday. I'm really excited about getting back on the road AND starting to feel some muscle development! I feel like I'm really making strides towards overall fitness!
In other news... is anyone excited about the 4 day work week?? And the 3 day weekend?? This girl is!
And travel is about to get crazy over here in KALIWOOD land. So, if there are a few days you don't see me, don't be alarmed!
Coming up.. Palm Springs, Los Angeles, Cincinnati, Kansas City, Boston, Albany (NY), Atlanta... all in the next 2 months! Shew!
Bring on the frequent flier miles!
Thanks for visiting Kaliwood! Want to extend your stay?