Sunday, October 18, 2015

Best Tips For Working Up A Sweat


If you’re trying to get in shape then take my advice, just do it! It’s honestly a lot easier once you get started and get into a routine, as you can see from achievements on other posts. It’s definitely hard trying to work up the energy to get off the sofa. But once you make staying fit a personal life goal, you can have exorcise become a part of your day, everyday. Here are some tips to help get you started.


Buy The Equipment


When exercising, it’s important that you invest in the right equipment, even when the situation seems quite simple. For instance, if you’re running it’s important you buy a good pair of running shoes. If you run in shoes that have poor leg support, you may develop serious issues later in life. Essentially, what happens is that the force of running works down your bones, often leading to the development of arthritis. Similarly, if you are weightlifting, you should make sure you’re buying high quality weights from a good source. If you check out, https://www.fitkent.com.au you’ll find all the equipment you need.

Motivate Yourself


There are a couple of ways you can motivate yourself to exercise. A great way is to use music and by creating running playlists or exercise jams. Ideally, you want tracks with great beats. Dance tracks work quite well but you’ll find any upbeat song is awesome for lifting weights.


Aside from that, you can use apps to motivate yourself. Using an app you can keep track of your progress. If you’re doing well, knowing what you’ve achieved can help you push up your game. If the situation is poor then it can still encourage you to put more effort into it. It’s really a win-win and great for keeping a watch on your weight and diet as well.



Hit The Gym


If you want the best thing you can do to encourage you to exercise, that’s easy. You need to start regularly going to the gym. I know being surrounded by muscle gods and toned women isn’t great fun. But seeing them and seeing what they’ve achieved will encourage you to do more. You can also build a support group. You can make friends at the gym so you have people to encourage you to keep going back. You’ll certainly find you work out more with a gym membership.


Don’t Over Do It


Don’t jump into a hardcore exercise routine straight away because it will be too much and you’ll quickly give up. Even when you’re used to it, don’t push your body too far. I know a lot of people spend hours and hours running each day. But guess what happens after one hour of cardio? You stop burning fat and start to burn muscle so you make your body weaker. Once your body is weaker, exercise becomes more damaging and it starts to affect your bone joints. Forty minutes a day is really all you need.

Good luck reaching your fitness goal. Hope these tips help!

This is a contributed post, written by Laura Scott.

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