Skip to main content

Vitamins And Minerals: Where To Find Them

This is a contributed post, written by Laura Scott.

Vitamins and minerals are super important in our diets. They help the body to function properly and can also prevent certain illnesses. Not sure which ones you need to be taking? Here are some of the most important ones and where you will find them.
Vitamin A
Consuming enough Vitamin A will help your immune system to fight off infections. It is also responsible for looking after the skin, especially the nose area. One other great property is its effect on eyesight, as it can help us to see better in dark light. Do you think you need to increase the levels of Vitamin A in your diet? Well, you’ll find it in oily flat, eggs, and cheeses.
Vitamin B6
There are lots of different B vitamins, including B12 and folic acid, but one of the most readily available is B6. There is a long list of foods in which you can find plenty of this vitamin. The list includes the likes of bread, pork, soya beans, Inonotus Obliquus in mushrooms, and potatoes. The main benefit of this healthy vitamin is that it helps the body to form hemoglobin. This is responsible for carrying oxygen around the body.
Vitamin C
You need plenty of Vitamin C in your diet to protect all your cells. It also helps the body produce connective tissues to keep everything together. As well as healing wounds, it is also a very effective cure for scurvy. If you already eat lots of fresh fruit, then chances are you’ll be getting enough Vitamin C. If not, start snacking on citrus fruits, strawberries, and blackcurrants.
Iron
Iron is very important if you lead an active lifestyle, as it is responsible for helping to transport oxygen around the body. If you have an iron deficiency, then you could be at risk of anemia, which can cause fatigue and fainting. To make sure your levels don’t run too low, eat plenty of red meats, spinach, and broccoli.
Calcium
We’re told we need to drink lots of milk for calcium from a very early age. And that’s because it is super important for growing bodies. This mineral is necessary for our body to grow strong bones and teeth. It also regulates the heartbeat and makes sure our blood clots properly if our skin is ever cut. You will find it in all dairy products, as well as nuts and tofu.
Vitamin E
Vitamin E is found in all kinds of nuts and in many cereals too. But for very high levels, you need to add olive oil and soya to your diet. This vitamin is famed for its antioxidant properties, and it has also been shown to improve the immune system. If you start increasing your daily intake of Vitamin E, you will see the benefits straight away, as it also promotes healthy skin, eyes, and hair.


Hopefully, this guide to vitamins and minerals will give you a great starting point for adding them to your diet. So you can enjoy a healthier life right away!

This is a contributed post, written by Laura Scott.

Popular posts from this blog

Job Hunt Hacks For New College Grads

So, you’ve just graduated from college and are all ready to begin your life in the professional work! But is it really that easy? Now that the economy is going through a tough time and there is a lot of uncertainty in the job market, it is a lot harder for new college grads to bag the job of their dreams.
Even though there is a lot standing in your way, getting the perfect job isn’t completely impossible. You’ve just got to be prepared to work that little bit harder. Here are some job hunt hacks that should help you succeed.
Picture Source
Move To The Jobs Do you currently live in an area that doesn’t have a good job market at the minute? Well, if so, you will probably be much better off moving to a bigger town or city. There will be a lot more job openings in big cities as there will be a lot more companies and businesses based there. You might even find it advantageous to move abroad to a country that has a thriving job market! So, if you ever find that you are struggling to find jobs …

Not Heading to College? 4 Ways to Succeed without a College Degree

What do some of the most famous people in the world, like Oprah and Mark Zuckerberg, have in common? They don’t have a formal college education under their belt. That isn’t to say that not finishing college is going to be an easy ride, but it is a path for some of the most successful people that we know. The job market is slowly improving at the moment, but graduates are still struggling to find a job in the job they are qualified for. So what other options are there. College isn’t going to be for everyone. So here are some ways what you can still achieve and get a career that you want.

image

Explore Other Learning Avenues There are other ways to learn and get qualified in something that you want to do, if you have decided not to pursue college. What are those things, though? You could pursue a career in fitness, for example, without having to go to college. There are different personal training and fitness qualifications that you can do that do not need you to have had a college degree.…

Set Standard: Blogging Like A Pro

(Image Source)
Over the last decade or so, blogging has become one of the most popular forms of online expression. Anyone has the power to start something like this, and the range of acceptable topics is practically limitless, making this media one of the most freeing there is. Of course, though, with so many blogs out there, trying to break into it can feel almost impossible. To help you out with this, this post will be exploring one of the best ways to boost any blog; a set of standards.
The Site To begin, you won’t be writing anything quite yet, as you will have a little bit of work to do to make sure that your website is up to scratch. Thankfully, systems like WordPress make it incredibly easy to get started on your own blog site. Everything, from the domain to the color scheme, should be chosen to reflect the content you’ll be making. This will help to make the blog recognisable, while also ensuring that it is all consistent. When things are designed in different ways but use…