Skip to main content

How To Get Fit Without Joining The Gym

This is a contributed post, written by Laura Scott.

We all want to be as healthy as possible. Yet, achieving that can often be quite difficult. The truth is, it can be hard to find time in our busy lives for getting the kind of exercise you really need. However, that is not to say that it is impossible. Far from it - with a little cleverness, you can easily get fit in no time at all. For many, joining the gym is a quick and easy way to achieve just that. However, it is not for everyone. A lot of people cannot financially justify spending money on going to the gym every week. For those people, there are other solutions. That is where this post comes in. In this post, we will look at some key ways of getting fit without joining the gym. Try these before you give up trying!


pexels-photo-110470-large.jpeg

Walking
It sounds basic, and it is, but it is also highly effective. If you are keen to simply shed some pounds, then you will find that a gym is not necessary. Merely going for a walk around the block will probably do the job just fine. If you have a dog, then simply walking them twice a day could be more than enough to get you slim. Alternatively, you could even advertise yourself as a dog walker in your local community. People will surely appreciate someone walking their dog for them. And you can make sure you get fit in the process. This is a win-win situation for everyone.

Make A Gym At Home
If you still want to experience that gym feeling, but without going, then you still have an option. You could easily build yourself a gym at home, for much less money. This doesn’t have to be extravagant, of course. In fact, the beauty of it is that you can make it as simple or as complex as you want. It might just be a case of installing a machine from Treadmill Trends and using that in front of the TV. This can be a surprisingly effective way to get some beneficial exercise into your home routine. What’s more, it is likely to cost you less than an annual gym membership!


pexels-photo-large.jpg

Do Some Cleaning
It sounds funny, but cleaning can be deceptively good exercise - if you do it rigorously enough. If you are keen to lose some weight, then you might be surprised at how effective dusting your home can be. Another one which tends to get a sweat on is when you do the vacuuming. Why not do a little spring cleaning and see if it makes a difference? In a way, you might be killing two birds with one stone here.

Partner Up
Finally, one of the most effective ways of losing weight and getting fit is to do it with someone else. Regardless of what your exact goal is, if you have someone to cheer you along, it can really help. If you are keen to get to a certain weight, for example, then why not get a good friend to join you? You would be amazed at what an immediate difference this can make.

This is a contributed post, written by Laura Scott.

Popular posts from this blog

Job Hunt Hacks For New College Grads

So, you’ve just graduated from college and are all ready to begin your life in the professional work! But is it really that easy? Now that the economy is going through a tough time and there is a lot of uncertainty in the job market, it is a lot harder for new college grads to bag the job of their dreams.
Even though there is a lot standing in your way, getting the perfect job isn’t completely impossible. You’ve just got to be prepared to work that little bit harder. Here are some job hunt hacks that should help you succeed.
Picture Source
Move To The Jobs Do you currently live in an area that doesn’t have a good job market at the minute? Well, if so, you will probably be much better off moving to a bigger town or city. There will be a lot more job openings in big cities as there will be a lot more companies and businesses based there. You might even find it advantageous to move abroad to a country that has a thriving job market! So, if you ever find that you are struggling to find jobs …

Creating a New Look for Yourself in the New Year

Picture Credit
The new year is fast approaching and many of us are looking to turn a new leaf and create a new image for ourselves. Of course, resolutions can change our behaviour and habits, but why not use this year’s resolutions to create a new look for yourself? This could boost your confidence significantly! Here are just a few areas that you might like to focus on to get the ball rolling the right direction!
Hair
Your hairstyle can dramatically impact your overall appearance - it can speak volumes about your personality, influences, and interests if you want it to. Now, many of us stick to very safe styles that blend into the crowd. This is why you see so many people with their natural hair shades, long locks and blunt cuts with centre partings. But why not switch things up a bit. You don’t necessarily have to shave the sides and dye your hair a wild colour. A few subtle changes can make all the difference! Consider a fringe, switching to a natural colour that doesn’t happen to b…

13 Culinary Cities In Asia You Should Visit

If you are a fan of Asian cuisine, why not embark on a culinary journey and experience the authentic tastes of different countries and cultures this year. There are plenty of hidden gems in Asia you will need to see to believe. Whether you’re keen on street food, or want to learn some traditional recipes, you might start looking for destinations to put on your food map. From real Indian cuisine in the North of the country to tasting rice balls in China, there are plenty of tasty experiences awaiting. If you are undecided which country’s food is your favorite, you can find some tips by reading the below list of culinary cities.
1. Tokyo
Image via Jezael Melgoza
If you are keen on five-star restaurants, you will find plenty in Tokyo, Japan. There are more Michelin Star restaurants in Japan than any other country, and this tells you a lot about the love of food embedded in the culture. From sushi places to modern pork cutlets, you can try some of the best seafood dishes in Tokyo. There is…