Do you ever look in the mirror and wonder what your face will look like in twenty years time? Double your age and imagine what reflection could be looking back at you. It’s hard to do, right? But did you know that what you do with your body and skin now will play a part in how well it ages over the coming decades? Most of us spend our days trying to perfect the look we have now. Perhaps a look into the future might make you change a few things now!
Wrinkles are what every celebrity over the age of thirty fear. Right now, most of us are still having the odd battle with blemishes! But the odd fine line and wrinkle could begin to creep in sooner than you think. Sun damage is one of the biggest causes of older looking skin. And it doesn’t just appear on your face. Your hands, arms, legs, and shoulders can all become wrinkly over time.
The everyday beauty essentials you use today may be designed to fight blocked pores, and provide that healthy glow and moisture. As we age, it’s a good idea to start seeking out new products that are designed to tackle the troubles older skin suffers. Products like bellavei tackle wrinkles and fine lines so you can avoid using harsh chemical treatments or Botox. Even your skincare routine may need to change in ten to twenty years. Night creams could become your new best friend!
Right now, we can enjoy life without worrying too much about the future. We might enjoy a few indulgences loaded with sugars and fats. Perhaps you have the odd cigarette or alcoholic tipple? Unfortunately, it seems that these fun parts of a young life could add up. It can also become a habit to overindulge. Would you give them all up right now when you can’t see the negative effects they’re having on you?
Sadly, your skin will give away your age in the future. As the cells age, skin can appear dry, saggy, wrinkly and discolored. Makeup applied with skill can mask a lot of this, but many of us would prefer a healthier, more youthful complexion without it. Fruits and vegetables can help avoid some of the effects of aging on the cells in our bodies. Those that have been labeled superfoods often contain vitamin C. This can reduce the effects of cell damage.
It’s not just a healthy diet that can help keep skin youthful for longer. Exercise is also considered essential to good looking skin. Raising your pulse can flush excess fluids away. Baggy eyes, in particular, can benefit from this. Sweating also helps clear out your pores, reducing the risk of blemishes. Perhaps the most important benefit of exercise is the toning of muscles. This can give the skin a firmer surface to help reduce the appearance of sagginess.
Protecting and nourishing your skin is important throughout your life. While you might be able to get away with the odd indulgence now and then, it’s worth considering the long-term health of your skin and body.
This is a contributed post.