Skip to main content

New To Working Out? How To Keep Injuries At Bay

Are you new to working out? Are you keen to get fit? Exercise has countless benefits for mental and physical health. However, there is a risk of injury. It’s particularly important to be aware of the risks if you’re a beginner. Here are some top tips to help you steer clear of pulled muscles, strains, and sprains.

Go steady
If you’re keen to progress, it’s easy to get carried away. However, doing too much too soon can increase the risk of injury. Your body isn’t used to doing what you’re asking it to do. Go steady, and build up your strength and fitness gradually. Run for longer when you feel comfortable doing so. Increase the weight load week by week. Don’t rush into anything.

Warm up
No workout should begin without a thorough warm-up. This is a surefire way to injure your body, and put yourself out of action. The warm-up is designed to get your heart pumping and increase blood flow to your muscles. It should feature both cardio exercises and stretches. Your heart rate should be elevated, and your muscles warm before you begin. If you go straight into a session, you could easily pull or tear a muscle.

Condition your body
Conditioning is a really effective means of reducing your risk of injury. You can do this by stretching and treating yourself to a deep tissue massage once a week. Stretches increase flexibility and suppleness in the joints. They also make your muscles stronger. Massage therapy increases circulation. It also releases tension, which can develop as a result of overtraining.

Cool down
The cool down is as important as the warm-up. This should form an integral part of your workout. The cool down brings your heart rate down and accelerates the removal of waste fluids from the body. If you stop suddenly, you may feel dizzy. Without a cool down, it’s also very likely that your muscles will ache for days after the session. This is due to collections of lactic acid. A cool down should include very gentle cardio exercises combined with stretching.

Asking for advice
If you’re a beginner, you may not have perfect technique, and this can put you at risk of injury. Before you start going to the gym, for example, book some personal training sessions. This way, you can learn how to use the machines, and work to a suitable regime. If you want to learn yoga, take up dance or try spinning, look into classes in your local area. If you have any questions about what you should be doing or how to use equipment, it’s always best to seek advice.

An injury can set your training back and cause you severe pain and discomfort. If you’re keen to get in shape this winter, make sure you take these pointers on board to lower your risk of unwanted troubles. Seek advice, and make sure you warm up and cool down thoroughly. Be patient, and avoid trying to run before you can walk.

This is a contributed post.

Popular posts from this blog

Job Hunt Hacks For New College Grads

So, you’ve just graduated from college and are all ready to begin your life in the professional work! But is it really that easy? Now that the economy is going through a tough time and there is a lot of uncertainty in the job market, it is a lot harder for new college grads to bag the job of their dreams.
Even though there is a lot standing in your way, getting the perfect job isn’t completely impossible. You’ve just got to be prepared to work that little bit harder. Here are some job hunt hacks that should help you succeed.
Picture Source
Move To The Jobs Do you currently live in an area that doesn’t have a good job market at the minute? Well, if so, you will probably be much better off moving to a bigger town or city. There will be a lot more job openings in big cities as there will be a lot more companies and businesses based there. You might even find it advantageous to move abroad to a country that has a thriving job market! So, if you ever find that you are struggling to find jobs …

Not Heading to College? 4 Ways to Succeed without a College Degree

What do some of the most famous people in the world, like Oprah and Mark Zuckerberg, have in common? They don’t have a formal college education under their belt. That isn’t to say that not finishing college is going to be an easy ride, but it is a path for some of the most successful people that we know. The job market is slowly improving at the moment, but graduates are still struggling to find a job in the job they are qualified for. So what other options are there. College isn’t going to be for everyone. So here are some ways what you can still achieve and get a career that you want.


Explore Other Learning Avenues There are other ways to learn and get qualified in something that you want to do, if you have decided not to pursue college. What are those things, though? You could pursue a career in fitness, for example, without having to go to college. There are different personal training and fitness qualifications that you can do that do not need you to have had a college degree.…

Set Standard: Blogging Like A Pro

(Image Source)
Over the last decade or so, blogging has become one of the most popular forms of online expression. Anyone has the power to start something like this, and the range of acceptable topics is practically limitless, making this media one of the most freeing there is. Of course, though, with so many blogs out there, trying to break into it can feel almost impossible. To help you out with this, this post will be exploring one of the best ways to boost any blog; a set of standards.
The Site To begin, you won’t be writing anything quite yet, as you will have a little bit of work to do to make sure that your website is up to scratch. Thankfully, systems like WordPress make it incredibly easy to get started on your own blog site. Everything, from the domain to the color scheme, should be chosen to reflect the content you’ll be making. This will help to make the blog recognisable, while also ensuring that it is all consistent. When things are designed in different ways but use…