With Christmas just gone, we’re all feeling a little larger than we used to. It’s no surprise after the amount of food consumed over the festive period! The good news is, new year gives the perfect excuse to commit to our fitness. After Christmas, it’s easy to feel sluggish and unhealthy. Change that in the new year by setting resolutions to combat the problem! To encourage you towards a fitness resolution, we’ve come up with a list of reasons why you should!
We all know getting, and keeping fit can greatly improve our health. The benefits of exercise are numerous and vary depending on what type of exercise you do. From lowering risk of disease to helping heart health. Consider the options available. If it’s stamina and leg strength you want, work out on a treadmill. If it’s body strength you want, start lifting weights! You could opt for both and invest in a rowing machine like those mentioned at www.homerower.com. How you go about your fitness journey is up to you, but whatever you do, it’s sure to improve your general health. Even gentle exercise like walking can help your body. Health should always be a priority, but what better time to make an effort? Start the new year right by investing in your body the way you should.
Of course, it’s not just health that benefits from exercise. You can also lose weight if you get your exercise regime right. We can try all the diets in the world, but none of them compare to exercise for helping shed the pounds. If you want to reach your target weight in the new year, get moving! The more you move, the more you’re going to lose. Look into the more vigorous exercises to see which burn the most calories. Remember, too, that a lot of the time, toning can help you get the body you want. Focusing on stomach crunches and sit ups will help your stomach too! If you’re unsure where to start with exercise for weight loss, take a look at the options mentioned on www.mydiet.com. Finding out what type of exercise you should be doing will make the journey easier for you!
As well as the physical benefits of exercise, there are the mental ones. Less mentioned, but equally important. Exercise can make you feel good. Not only does it release endorphins and adrenaline, but it also makes you feel more positive! The improvements to health and body will build your confidence, too. If you’re looking for an exercise that helps the mind, try yoga. Yoga focuses on both body and mind to ensure happiness. We all want to start the year off in a good mental space, right?
If this hasn’t convinced you, research the benefits on your own. There’s no reason not to set a fitness goal for your new year. Make a firm plan to ensure you stick to the resolution. This goal is one that won’t let you down!
This is a contributed post.